Rusty Moore

Effective Fat Burning Cardio Workout That Burns Belly Fat

There are a few different variations of effective cardio that work to burn body fat. Some people recommend you do "low intensity" cardio for long stretches at a time to burn body fat. Training at a moderate intensity level is a proven way to target fat, since the majority of calories burned will come from body fat. It has been argued that if you get your heart rate too high, you will begin to burn... (posted by Rusty 5 years 24 days ago.)

The Best Way to Get Six Pack Abs

What do all of the top models and most movie stars have in common? The answer is six pack abs. A defined midsection is considered the Holy Grail of fitness. If a person has six pack abs, that person is usually considered to be in exceptional shape. I believe it has something to do with the fact that the abdominal area is the last place to lose body fat, so if a man is defined in that area he is probably in great shape... (posted by Rusty 5 years 122 days ago.)

Creating Your Own Workout Program

I am frustrated with the info given out by most personal trainers. Honestly, they seem to use a cookie cutter workout program, which they believe will work for everyone. I think for a beginner, there is some value in having a personal trainer...I just think that once you get the basics down, you are better served to come out with your own workout program. Designing a workout program is actually much easier than most... (posted by Rusty 5 years 122 days ago.)